What makes us Unique?

We are here to help you find and do what works for you, to expose people to new and unique experiences, cultivate a community of like-minded individuals, and support growth, fun and excitement! An active fit healthy lifestyle starts here with us, not only in the gym but outside and on the water!


We are a small business that offers small group personal training, adult gymnastics, stand up paddle boarding, and nutrition and lifestyle coaching. We meld together fitness, wellness, mind and movement, to create balance and optimal living. There is no one size fits all approach, so we have a variety of services, and choices within those, to choose from and combine.

Our community entails individuals of all ages and walks of life with various goals, but at least one thing in common. They want to live in a way that is both empowering and enjoyable. To find and do what works for them, to take ownership of their lives, and to seek, attain and maintain optimal wellness in both mind and body.

We don’t get this from any one single thing or approach, and it doesn’t happen overnight. It takes work, trial and error, the will to get outside of your comfort zone and experience new and different things.

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