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Check out my {Top Three "Secrets"} to Better Results, Fitness, in a Fraction of Time
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No Excuses, Just Empowerment

Become Your Best Self, Live your Best Life.

Training & Coaching for results and an individually balanced lifestyle.

  • Achieve your goals

  • Find a way that works for YOU

  • Enjoy exercise, fitness and working out

  • No dieting, extremes or restrictions

  • Whether it's fat loss, body change, health, performance, pain and injury prevention, longevity, or something else you're in the right place

  • Feel confident and excited about your life and your body

Reach Your Goals with Fusion Fit Training & Coaching:

{Group Training & Virtual Group Training}

In the Gym - The Lowcountry’s Leading Group Training Program

Online - Virtual Platform with Live Stream Group Training plus Additional Bonuses 

{Programs, Guides, Ebooks, Courses}

DIY Fitness Training Programs

Nutrition, Fat Loss, Behavior Change, Mindset Guides 

Metabolism and Fat Loss Courses

Training, Nutrition, Mindset Ebooks

{Personal Training}

One-on-One Training In-Person or Virtual

Standup Paddleboard Personal Training


Fat loss and weight management without dieting

Fitness, nutrition, mindset, and lifestyle

Metabolism, hormones, and behavior change

Health, wellness and longevity

Check out our Fusion Fit Training & Coaching YouTube Channel

Look leaner, Feel stronger, Not be in pain or injured.

#TransformIn8 Fitness Training Program

Launches June 2nd

Our YouTube channel is where you will find educational videos, workouts, exercises and tips


Fitness Is A Lifestyle

Fusion Fit Training is developed to get you results while optimizing metabolism, fitness, health and wellness. 


Our designed programs and workouts emphasize the type of training that will not only get results, but allow you to keep them and not burnout or become injured - weight and strength training.  We will teach you how to train and lift with correct form, technique and execution and exercises are scalable to various fitness levels, ages, and goals during the same workout session!

At Fusion Fit, our approach, which we've been cultivating over the last 10+ years is what makes us unique. We asked ourselves what is vitally important to our clients, and we've arrived at a method that is efficient and effective, intentional, and most importantly enjoyable.


It doesn’t matter if you have never worked out before or are ready to take it to the next level as an advanced athlete.


At Fusion Fit, we will help you get where you want to go!


In the Gym and in Life!

Please complete the following information so we may send your free guide, latest offers and answer your personal questions

Fusion Fit Training & Coaching


Rachel Cantore

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  • FB Fusion Fit Lowcountry
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