Rope Exercises


What We Do Best

Anyone can work out and get in shape. But it pays to do it the RIGHT way - where you're getting stronger, staying out of pain and injury, not having to spend tedious hours in the gym, and sustaining those habits and results for years to come. And our clients can’t stop raving about it! Our method of getting you where you want to go is why Fusion Fit Gym is unique. We find out what’s really important to you and help guide each individual through a plan that works for them while being a part of the group training as a whole. This allows you to get to your ideal fitness level sooner, safer, and in a more timely and enjoyable way. Our staff will encourage you to strive towards your goals. We have everything you need - knowledge, experience and equipment. Start today.


Where it all began

Hey there!  My name is Rachel Cantore, founder, director and head trainer and coach of Fusion Fit Gym. 


I have been in the health and fitness industry for nearly 15 years.  Originally from the Chicagoland suburbs, I took the leap and moved to Orange County, California 6 years ago, then a year later moved out to Bluffton, South Carolina where I've now been for five fabulous and empowering years. 

Upon moving to the Lowcountry, I took a job as a Personal Trainer at a brand new facility where I started a Bootcamp and offered 1-1 personal training sessions.  The program began from literally NOTHING - no previous clients or business besides being hired by someone who had an established business in Savannah and acquiring the partnership with where I'd be located.

Scary as it might sound, making the choice to stick it out here has paid off.  I've learned a plethora of information while working in the same atmosphere as top Physical Therapists, Massage Therapists, and other Medical Experts.  I've fine tuned my fitness and training philosophies.  I grew and transformed the Group Fitness Program from a Bootcamp, to Group Training, to Metabolic Training and Strength Training.  I've learned more about both managing and building a business and ensuring members and clients are satisfied, happy, and successful.  

I'm still continuously learning and growing, and applying what i learn and experience.  I absolutely love what I do.  I love helping others be their best self, helping them learn more about fitness and training and exercising in the gym.  I also love helping others live their best life OUTSIDE of the gym.

Effectiveness, safety, enjoyment, and education are the key aspects of the Program.  It's important to enjoy yourself and your workouts, but we at Fusion Fit Gym take things a step further. 


When it comes to fat loss, losing weight, and body change it's common to approach exercise and fitness from a calorie mindset - focusing on burning as many calories through exercise as possible.  Though this is a factor, we go a few steps beyond.  Learning how to properly lift weights and perform resistance exercise allows you to optimize your fat loss or body change results.  Plus, educating and guiding clients and members outside of the gym - through lifestyle, nutrition, and mindset approaches and habits.


The mission of Fusion Fit Gym is to get you to your goals through maintaining a healthy metabolism and balanced hormones, keeping you out of pain and injury through proper exercise execution, getting you in and out of the gym in timely workout sessions, and making it enjoyable and comfortable so that you keep returning for more.

Rachel has been in the health and fitness industry for over 12 years and has been coaching and developing the Group Training Program for the last 5 years in which she's developed Fusion Fit - a unique program that takes Group Training Program and makes it Personal by helping each individual optimize their gym time, exercise, and results through learning how to weight train and workout correctly, intentionally, and effectively.Fusion Fit is a fitness studio offering small group training to the Lowcountry. Fusion Fit's concept includes offering intentional exercise and training that encompasses strength (weight/resistance) training, metabolic training, and movement.Fusion Fit Training supports individual's various goals including weight loss, body change, fat loss, transformation, optimizing fitness and performance, preventing injury and pain, and overall health and wellness,