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Fusion Fit Adult Gymnastics

in Coastal Gymnastics Center

4371 Bluffton Parkway
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Here’s what’s going on at Fusion Fit Adult Gymnastics:

 

Adult Gymnastics Classes continue.  Join us! Info below...

 

Adult Gymnastics Competitive Team.  Join the team and show off your skills! season runs from September through May/June, which means we’re beginning to put together routines and skills, send registrations in, select meet dates…

 

Fusion Fit Adult Gymnastics Certification coming in January, get certified to teach coach and run Fusion Fit Adult Gymnastics classes of you own! Personal trainers will earn CECs for their CPT requirements, may add adult gymnastics at your location of business, or get hired to work with us here at Fusion Fit Adult Gymnastics

 

Workshops and Clinics coming in fall, learn, master and breakdown of skills, drills and techniques; for example: handstands, kips, pullovers, back handsprings and back flips, front flips, and more.

 

Looking to hire a trainer/coach to teach classes - must have current up to date CPT, and pass/be proficient in the Fusion Fit Adult Gymnastics Course material.  Inquire today.

The Lowcountry's FIRST and ONLY Adult Gymnastics Program!

Whether you:
  • have past gymnastics experience or are brand new to the sport..

  • have the itch to learn:

    • a handstand, cartwheel or progress to some tumbling skills and flips..​

    • how to do a pull up, swing bars..

  • or simply want another great way to workout and stay in shape...

** Adult Gymnastics is for You! **

Program includes:
  • learning Gymnastics skills, drills and techniques starting with the foundations and working your way to more advanced skills

  • progressing on an individual basis

  • strength and conditioning

  • mobility and stretching

  • body awareness, power, and total body fitness amongst other systems

  • functional movement 

  • competition team with other adults if desired

Hi! My name is Rachel Cantore.  

 

I am a former competitive club gymnast.  I did 15 years at a prestigious club gym in Illinois called IGI Gymnastics, located in the West Chicagoland suburbs.  I coached competitive club gymnastics for 12 years - 10 of those years at IGI, followed by another 3 years in Southern California and Hilton Head Island, South Carolina.  I competed and coached at the same gymnastics club for a combined 25 years (from 3 to 28 years old).  In other words, Gymnastics has been my life for pretty much my entire life.  It's my family and my home.

After taking a break from coaching for almost 5 years to pursue full time Personal Training, Lifestyle & Nutrition Coaching, and launching my own business, Fusion Fit, I found myself itching to get back involved in the sport, both personally and professionally. 

 

Coastal Gymnastics, Bluffton and Hilton Head's local gymnastics club, has allowed me to build a new "home" for myself and other adult's interested in pursuing learning the sport of gymnastics, and even taking it to the next level to compete as an adult.

I’m beyond excited to bring you the Fusion Fit Adult Gymnastics Program!  It feels great to be involved in something I’ve been passionate about and built an expertise around throughout my entire life.  I'm look forward to coaching you in the sport of Gymnastics!

Rachel Cantore

Class Options:

(Once or twice weekly)


🤸‍♀️ Tuesday and Thursday, EVENINGS

6:30-8:00 pm 


🤸‍♀️ Monday and Thursday, DAYTIMES

11:00 am-12:30 pm

🤸‍♀️Competitive Team **beginning Fall 2021**

Pricing:

1x week $90/month

2x/week $180/month

Competitive Team **please inquire**

Attire:

Comfortable fitted clothing you can move and tumble/workout in.  We recommend avoiding anything too loose fitting.  Bring a towel and water bottle.  Chalk is available for purchase in single blocks (due to COVID regulations).  Socks are NOT recommended for safety.  Wrist supports are permitted if desired for support and comfort. Grips are ok once there is a basic understanding and skills including kips and swings.

*** Register Today ***

Click the button below to schedule yourself, then complete registration paperwork to bring in on your first day.

***Please complete the registration paperwork found the link below and bring in on your first day.