Hey fam! Allow me to reintroduce myself. I know there’s some new faces lately and I want to help and be there for each of you the best I ...

Bootcamps, circuit training, group exercise classes, high intensity interval training... These common workouts that you turn to for burni...

You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using...

Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much. ...

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we ...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat l...

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re working...

Transformation is completely attainable whether you’re at home or have the gym. When I first started training, I would do it in my baseme...

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me w...

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting an...

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your lifes...

When most women talk about toning up, what they want is more visible definition, less fat covering which results in the appearance of lea...

Spend more time living and getting better results when you spend LESS time training. Whether you love working out or would rather stay ou...

I’ll be honest, I’m not a bar person. That’s because they don’t really satisfy me and if I’m grabbing a bar to take hunger or cravings, f...

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

Post competitive club gymnastics years, I first approached exercising with the mindset of burning as many calories as possible approach. ...

If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you. May...

What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and ...

Want a workout that works? Want a workout that’s gonna have a positive impact on you for a long time? Want a workout program that’s going...