Well I did it! A Third consecutive First Place SUP win. This weekend🥇in the Harbor Island 5k SUP race at the @supcarolinacup in...

The things we think can have a profound pull on the actions we take and what we believe our truth to be. Food narratives and our...

It’s not uncommon to be asked if I give out macros or meal plans to my clients. My honest answer is “No” and for a reason. I cannot...

Cravings can be rooted in various things. Some are emotional, habits, conditioning. Sometimes they’re due to not eating enough or our...

The human body has the ability to cleanse and detox itself. So any program where you drastically cut whole food groups and foods out will...

Consistency is work, time and patience put in repeatedly over and over. Consistency is the route to success. It takes being consistent...

The moment you tell yourself you can’t, shouldn’t, have something you put it on a pedestal. The allure is there, the desire and thoughts...

Protein is the most satiating of all macronutrients. This means it’ll do best at keeping hunger and cravings managed. It also takes work...

Restriction and restraint carried feelings of deprivation and missing out. We can white-knuckle our way around delicious foods for a...