Well I did it! A Third consecutive First Place SUP win. This weekend🥇in the Harbor Island 5k SUP race at the @supcarolinacup in...

The things we think can have a profound pull on the actions we take and what we believe our truth to be. Food narratives and our...

It’s not uncommon to be asked if I give out macros or meal plans to my clients. My honest answer is “No” and for a reason. I cannot...

Cravings can be rooted in various things. Some are emotional, habits, conditioning. Sometimes they’re due to not eating enough or our...

The human body has the ability to cleanse and detox itself. So any program where you drastically cut whole food groups and foods out will...

Consistency is work, time and patience put in repeatedly over and over. Consistency is the route to success. It takes being consistent...

The moment you tell yourself you can’t, shouldn’t, have something you put it on a pedestal. The allure is there, the desire and thoughts...

Protein is the most satiating of all macronutrients. This means it’ll do best at keeping hunger and cravings managed. It also takes work...

Restriction and restraint carried feelings of deprivation and missing out. We can white-knuckle our way around delicious foods for a...

I used to be a cardio queen. I’d do hours of cardio DAILY. Running, elliptical (various brands), swimming, walks.... yep 🙋🏼‍♀️. It...

Protect yourself from viruses, illness, disease by taking care of your immune system. Overtraining and overworking, like stress, can...

I’m big on accountability. To yourself and to others. Keeping your word. Holding yourself to what you say you’ll do. Which is different...

Lacking motivation? With the New Year here in less than a week, it’s a good time to talk about Motivation before you embark on any...

Food scarcity comes up when we think we’re not gonna have a food again, or we subconsciously fear missing out. Reality is though Food...

Exercise and Eat Smart for your wellness, immunity and goals The smart and wise approach to exercise and eating. Aka Eat Less, Exercise...

Want to workout on your own in 2021? Schedule your Custom Fitness Coaching and Training Appointment today! Boost your strength, wellness,...

The middle ground of exercise/training and eating Extremes are stressful. They perpetuate cycles of all-or-nothing and lack of...

How you will benefit when you take up Adult Gymnastics vitality rejuvenation slow aging develop mental skills like perseverance and focus...

Gaining weight as you get older? Here’s what to do to stop and prevent it... 1) Adjust energy intake to match your output as you go...

What are you doing to keep your immune system strong? Here's a list of practices you can incorporate into your daily routine to keep your...