If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you. Maybe you've been sick,...

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and succeeding in our go...

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or enthusiastic about? The last f...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two. To live a...

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal and achieve those re...