Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat loss, leaning out (re...

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re working. When you train you...

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your lifestyle and food choice...

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost through sweat and water...

How many times have you tried a workout program, committed to doing it for a while, but eventually fell off track? - Too much work - Bored with the workouts ...