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How To Get Your Heart Rate Up Without Having To Do Traditional Cardio
Rachel Cantore
  • Jun 24, 2019
  • 1 min

How To Get Your Heart Rate Up Without Having To Do Traditional Cardio

You don’t need to spend hours doing cardio as your exercise. Instead save the cardio time for fun, non-traditional activities.
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    • Paddle Tours, Outings, Events
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    • Paddle Fused Fitness Certification
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    • About Stand and Paddle (SUP)
    • SUP FAQ
  • Small Group Training

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    • Why Weight and Strength Training
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    • Adult Gymnastics FAQ
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    • Our Trainers & Coaches
    • Testimonials & Reviews
  • Coaching

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    • Free Guide: Eat Well in the Lowcountry
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