Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much. ...

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we ...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat l...

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re working...

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me w...

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting an...

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post work...

Reaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s ...