Rachel CantoreMay 30, 20201 minWhy you’re actually not losing weight, Reason #2Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....
Rachel CantoreMay 29, 20201 minWhy you’re not actually losing weight, Reason #1: Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...
Rachel CantoreMay 29, 20201 minBelly Fat No More! Here's How...Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...
Rachel CantoreMay 29, 20201 minGet Leaner, Fitter and Stronger When You Do ThisWant to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...
Rachel CantoreMay 28, 20201 minSimple, Stress Free Training for Busy Females, Entrepreneurs, and Business OwnersSimple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me...
Rachel CantoreMay 27, 20201 minLess extremes + More quality and intention = Better Results.Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting...
Rachel CantoreOct 11, 20192 min10 Days of Body & Mind Recovery, Day 8: Quality Nutrition Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...
Rachel CantoreOct 7, 20192 minBody & Mind Recovery Series Day 4: Reap the benefits of gym sessions with post workout nutritionReaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s...