You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using workouts and exerci...

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me wrong, I absolutely L...

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting and training to lose w...

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your lifestyle and food choice...

When most women talk about toning up, what they want is more visible definition, less fat covering which results in the appearance of leaner sculpted arms, l...

Spend more time living and getting better results when you spend LESS time training. Whether you love working out or would rather stay out of the gym and awa...

If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you. Maybe you've been sick,...

Want a workout that works? Want a workout that’s gonna have a positive impact on you for a long time? Want a workout program that’s going to impact your enti...

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness routine until after ...

If you want strength, a healthy metabolism, to transform or change your body shape look at strength and weight training. But if you want to lose weight, fat ...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two. To live a...

You could be doing too much, pushing too hard, going all out (in the wrong way) and your body (it’s metabolism - the fat burning furnace) could be saying ‘sc...

Are you skipping this key component that’s going to get you the results you want on your fitness journey?

You don’t need to spend hours doing cardio as your exercise. Instead save the cardio time for fun, non-traditional activities.

How many times have you tried a workout program, committed to doing it for a while, but eventually fell off track? - Too much work - Bored with the workouts ...

Metabolic Training. Metabolic Conditioning. Metabolic Workouts. These terms are thrown around everyone lately, but do you even know what them mean? Did yo...