Rachel CantoreDec 9, 20191 minTop 10 Values of Group Training with Fusion FitWant a workout that works? Want a workout that’s gonna have a positive impact on you for a long time? Want a workout program that’s going...
Rachel CantoreNov 14, 20192 minUse Exercise for THIS, Not ThatIf you want strength, a healthy metabolism, to transform or change your body shape look at strength and weight training. But if you want...
Rachel CantoreOct 25, 20191 minPlateaued, Stuck, Worn Out, On The Verge of Burnout?You could be doing too much, pushing too hard, going all out (in the wrong way) and your body (it’s metabolism - the fat burning furnace)...
Rachel CantoreSep 26, 20193 minWhy You Need Strength & Resistance Training - Especially Females Wanting to Lose Weight or Tone UpAre you skipping this key component that’s going to get you the results you want on your fitness journey?
Rachel CantoreApr 6, 20192 minTrain Your Body To Burn FatMetabolic Training. Metabolic Conditioning. Metabolic Workouts. These terms are thrown around everyone lately, but do you even know...