Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your...

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...

If you want strength, a healthy metabolism, to transform or change your body shape look at strength and weight training. But if you want...

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...