Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your...

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...

If you want strength, a healthy metabolism, to transform or change your body shape look at strength and weight training. But if you want...

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal...

The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard,...

Who says you should be exercising less and becoming fitness as you age? It’s never too late to get fit and active and adopt a healthy...

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...

Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...

The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and...

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...