What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and succeeding in our go...

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness routine until after ...

If you want strength, a healthy metabolism, to transform or change your body shape look at strength and weight training. But if you want to lose weight, fat ...

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or enthusiastic about? The last f...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two. To live a...

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal and achieve those re...

The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard, but getting nowhere...

Who says you should be exercising less and becoming fitness as you age? It’s never too late to get fit and active and adopt a healthy workout routine. More p...

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you know you should? Do you...

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post workout nutrition and ma...

Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood flow going through th...

The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and recovering. The solution...

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we pride ourselves on pu...