Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting...

If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you....

What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...