If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you. Maybe you've been sick,...

What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout. I would never wish ...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two. To live a...