Mindfulness

Fusion Fit

Why you’re actually not losing weight, Reason #2

Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

Why you’re not actually losing weight, Reason #1:

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...

Not getting results? Check this first.

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...

You know what to do, but are you doing this one thing that will make or break your success?

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal...

Scale Stuck but doing everything Right? Here's why you're not getting results...

The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard,...

How You Do Things is Just as Important as What You Do

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...

“10 Days of Body & Mind Recovery” Series, Day 1: SLEEP

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...

Grab & Go Food Picks knock excuses to eat right to the curb

“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next...