Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much. That’s because you’r...

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we think we’re eating l...

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two. To live a...

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal and achieve those re...

The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard, but getting nowhere...

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you know you should? Do you...

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we pride ourselves on pu...

“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next thing you know your nut...