Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much. That’s because you’r...

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we think we’re eating l...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two. To live a...

The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard, but getting nowhere...

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you know you should? Do you...

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post workout nutrition and ma...

Reaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s talk about post-work...

Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost through sweat and water...

“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next thing you know your nut...