Rachel CantoreMay 29, 20201 minGet Leaner, Fitter and Stronger When You Do ThisWant to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...
Rachel CantoreMay 13, 20202 minNot getting results? Check this first.Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,
Rachel CantoreOct 11, 20192 min10 Days of Body & Mind Recovery, Day 8: Quality Nutrition Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...
Rachel CantoreOct 10, 20191 min10 Day of Body & Mind Recovery Series, Day 7: Active RecoveryMovement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...
Rachel CantoreOct 8, 20195 min10 Days of Body & Mind Recovery, Day 5: Myofascial ReleaseMyofascial release has been around for over 50 years now, and it’s no wonder, with its ability to keep the body’s muscles mobile and free...
Rachel CantoreOct 7, 20192 minBody & Mind Recovery Series Day 4: Reap the benefits of gym sessions with post workout nutritionReaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s...
Rachel CantoreOct 5, 20192 minDay 3 of the Body & Mind Recovery Series: Breathing and MeditationThe magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and...
Rachel CantoreOct 4, 20192 min“10 Days of Body & Mind Recovery” - Day 2: HydrateDrinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost...
Rachel CantoreOct 3, 20192 min“10 Days of Body & Mind Recovery” Series, Day 1: SLEEPSleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...