Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post workout nutrition and ma...

Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood flow going through th...

Myofascial release has been around for over 50 years now, and it’s no wonder, with its ability to keep the body’s muscles mobile and free of muscle tension a...

Reaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s talk about post-work...

The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and recovering. The solution...

Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost through sweat and water...

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we pride ourselves on pu...