Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...

What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....

Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...

The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and...

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...