Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat l...

Transformation is completely attainable whether you’re at home or have the gym. When I first started training, I would do it in my baseme...

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me w...

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting an...

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your lifes...

When most women talk about toning up, what they want is more visible definition, less fat covering which results in the appearance of lea...

Spend more time living and getting better results when you spend LESS time training. Whether you love working out or would rather stay ou...