What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout. I would never wish ...

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness routine until after ...

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post workout nutrition and ma...

The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and recovering. The solution...

Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost through sweat and water...