What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and ...

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness ...

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or enthusiast...

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and betwee...

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal ...

Who says you should be exercising less and becoming fitness as you age? It’s never too late to get fit and active and adopt a healthy wor...

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you know...

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post work...

Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood f...

The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and reco...

Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost thr...

Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we p...