Fusion Fit Gym

fusionfitgym@gmail.com

Rachel Cantore

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©2018 by Fusion Fit Gym LLC

FUSION FIT TRAINING

*The Lowcountry’s Premier, Unique Small Group Training*

Smart Individualized Training Program in a Small Group Setting

A Personal Training Experience in a Small Group Setting focused on strength, weight and resistance training with supplementary metabolic conditioning, functional and core training, and movement that yields top results, supports a balanced metabolism and hormones, optimizes body composition and fat loss, and promotes toning and leaning or total transformation.   

"A personal training experience in a small group setting"

Don’t just focus on burning calories and bumping up the intensity and volume of your workouts. 

To live your Best Life and reach your goals you need a healthy metabolism, balanced hormones and effective training. 


At Fusion Fit, you’re going to get workouts designed with all this in mind!

Fusion Fit Training workouts....
💪🏼 45 minute sessions
💪🏼 Multiple workout times daily throughout the week at peak hours
💪🏼 A program design that includes both total body and targeted body part days on a weekly basis
💪🏼 Coaching and direction on exercise form, technique and execution 
💪🏼 Supplementary coaching on nutrition, lifestyle, and wellbeing

Results.

Strong, Lean and Toned.

Enjoy Training!

Kettle Ball

STRENGTH, WEIGHT & RESISTANCE TRAINING

Weight Lifting and Resistance Training - Boost metabolism. Transform your body. Build muscle. Burn fat.

Dumbbells

METABOLIC CONDITIONING

Effective Science-Based Workout - Optimize Fat Loss, Fitness and Time.

Workout Shoes

CORE TRAINING & FUNCTION

Mobility, stability, flexibility, muscular balance.

Personal Trainer Stretching Session

MOVEMENT & ACTIVE LIVING

It’s More than what you do in the gym.  We help you connect the dots for better results.