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FUSION FIT GROUP TRAINING

*The Lowcountry’s Original Group Training* - Fusion Fit's Signature Workout Program

"A Personal Training Experience in a Small Group Setting"

What is your reason for working out?

  • To feel better

  • To look better

  • Improve fitness

  • Boost performance

  • Burn fat and lose weight

  • Build  strength and muscle

  • Healthy metabolism, hormone balance

  • Body change

  • Stress-free exercise and lifestyle

  • Prevent injury, alleviate pain

  • Healthy aging, longevity, mobility and vitality

**STRENGTH AND WEIGHT TRAINING BENEFITS EVERYONE!**

 

Workouts that emphasize strength, weight and resistance training with supplementary metabolic conditioning and  core work will yield top results including those listed above.

Fusion Fit Small Group Training Workouts support a healthy metabolism, sustainable body change, maintaining a healthy weight, and overall fitness and wellness as a lifestyle.

We will coach you through proper exercise and training, and correct form, technique and execution.  Social support provides motivation and accountability.  Workouts are scalable to all fitness levels, personal goals, and all ages.  Our members range from 20 to 70 years old!

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Kettle Ball

STRENGTH, WEIGHT & RESISTANCE TRAINING

Weight Lifting and Resistance Training is the gold standard for a healthy metabolism, and sustainable results, whether it's weight loss or performance. getting lean and toned, side stepping pain and injury, protecting bones, or living a vibrant fit and healthy long life.

Transform your body. Build muscle. Burn fat.

Research continues to show weight trainings benefits. Plus, you can vary the style of your weight sessions once you’re comfortable and understand the basics to various specific goals including getting your heart rate up, and getting breathless hot and sweaty - I.e. cardiovascular benefits with weights!

Workout Shoes

CORE TRAINING & FUNCTION

Mobility, stability, flexibility, muscular balance.

"A Personal Training Experience in a Small Group Setting"

Focused on strength, weight and resistance training with supplementary metabolic conditioning, functional and core training, and movement that yields top results, supports a healthy metabolism and balanced hormones, optimizes body composition and fat loss, promotes body change and total transformation, weight management and sustainability, as well as overall fitness, wellness and health.

Don’t just focus on burning calories and bumping up the intensity and volume of your workouts. 

To reach your goals and live your Best Life you need a training program that promotes a healthy metabolism, balanced hormones and safe, effective exercise. 

 

We will coach you through proper exercise and training, and correct form, technique and execution.  Workout ar scalable to various fitness levels, personal goals, and all ages (from 20s to 70s+)

At Fusion Fit, you’re going to get workouts designed with all this in mind!

Group Training Sessions are....
💪🏼 45 minutes long
💪🏼 Multiple workout times daily throughout the week at peak hours
💪🏼 A program design that includes both total body and targeted body part days on a weekly basis
💪🏼 Coaching and direction on exercise form, technique and execution 
💪🏼 Supplementary coaching on nutrition, lifestyle, and wellbeing

Get Results.

Be Strong, Lean and Toned.

Love to Train!

Personal Trainer Stretching Session

MOVEMENT & ACTIVE LIVING

It’s More than what you do in the gym.  We help you connect the dots for better results.