Fusion Fit Small Group Training

*Our Signature Program & Bluffton's Premier Small Group Training*

"A Personal Training Experience in a Small Group Setting"

 
What's Your WHY for Working Out?
  • To feel better

  • To look better

  • Improve fitness

  • Boost performance

  • Burn fat and lose weight

  • Build  strength and muscle

  • Healthy metabolism, hormone balance

  • Body change

  • Stress-free exercise and lifestyle

  • Prevent injury, alleviate pain

  • Healthy aging, longevity, mobility and vitality

**STRENGTH AND WEIGHT TRAINING IS FOR EVERYONE!**

Fusion Fit's Small Group Training sessions emphasize strength, weight and resistance training with supplementary metabolic conditioning and core work for workouts that are simple, easy, enjoyable and effective for sustainable results.

Fusion Fit Small Group Training supports a healthy metabolism and hormonal balance, sustainable body change, maintaining a healthy weight, and overall fitness and wellness as a lifestyle.

We will coach you through proper exercise form, technique and execution.  Social support adds to the fun, motivation and accountability.  Workouts are scalable to all fitness levels, personal goals, and ages.  Our members range from 20 to 70+ years old!

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Why Strength, Weight & Resistance Training?

The Gold Standard

Transform Your Body

Build muscle ~ Burn fat
The quality of personal training in a small group setting. Reach your goals with intentional and intuitive strength, weight and metabolic training for sustainable results in less time.

Focused on strength, weight and resistance training with just enough metabolic conditioning, functional and core training, and movement that yields top results, supports a healthy metabolism and balanced hormones, optimizes body composition and fat loss, promotes body change and total transformation, weight management and sustainability, as well as overall fitness, wellness and health.

Don’t just focus on burning calories and bumping up the intensity and volume of your workouts. 

To reach your goals and live your Best Life you need a training program that promotes a healthy metabolism, balanced hormones and safe, effective exercise. 

 

We will coach you through proper exercise and training, and correct form, technique and execution.  Workout ar scalable to various fitness levels, personal goals, and all ages (from 20s to 70s+)

At Fusion Fit, you get workouts designed with all this in mind!

All Small Group Training Sessions are....
💪🏼 45 minutes long
💪🏼 Multiple workout times throughout the week at prime hours
💪🏼 A program design that includes both targeted body parts and total body sessions each week
💪🏼 Coaching and correction on proper safe and effective exercise form, technique and execution 
💪🏼 Supplementary coaching on nutrition, lifestyle, and well-being

Get Results. Be Strong, Lean and Toned. Love To Train!

What's Your Goal?

Perfect for overall fitness, body change and fat loss or muscle building, metabolic health, strength and performance, correcting movement and weaknesses, pain and injury prevention.

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Community

Small Group Training, the values of personal training in a small group setting with an emphasis on weight and strength training exercise.

*Come Lift With Us*

Like-minded individuals who are looking to:

🎯connect and share common interests in and out of the gym

🎯stay fit and well,

🎯reach their personal goals,

🎯live a balanced healthy sustainable lifestyle

🎯enjoy fitness and being physically being active

🎯accountability motivation and social support

🎯live their best live and be the best version of themselves

Join Our Community Today!

Pricing & Packages

Small Group Training

$25 - Single Session

$179/month - Monthly Unlimited Membership (3+ sessions/week)

avg 12x/mos, $14.90/session

$259/month - All-Access Monthly Membership (small group training and adult gymnastics)

avg 20+x/mos, $12.95/session

$229/10-Pack Sessions

avg $22.90/session (3 mos expiration)

 

**sessions are 45 minutes in duration. prices subject to change. begin any day of the week/month. memberships are auto-billed monthly on the same date. a credit or debit card is required to book and hold a membership, members may pay via check or cash prior to monthly due date.

The scheduling system we use is called "SCHEDULICITY".  You may find and access it via computer/web browser or the iPhone/Android app store.  View sessions and classes in the "Class" section.