Fusion Fit Group Training
"A Personal Training Experience in a Small Group Setting"
What's your reason to workout?
To feel better
To look better
Burn fat and lose weight
Build strength and muscle
Healthy metabolism, hormone balance
Stress-free exercise and lifestyle
Prevent injury, alleviate pain
Healthy aging, longevity, mobility and vitality
**STRENGTH AND WEIGHT TRAINING BENEFITS EVERYONE!**
Workouts that emphasize strength, weight and resistance training with supplementary metabolic conditioning and core work will yield top results including those listed above.
Fusion Fit Small Group Training Workouts support a healthy metabolism, sustainable body change, maintaining a healthy weight, and overall fitness and wellness as a lifestyle.
We will coach you through proper exercise and training, and correct form, technique and execution. Social support provides motivation and accountability. Workouts are scalable to all fitness levels, personal goals, and all ages. Our members range from 20 to 70 years old!
Strength, Weight and Resistance Training
Weight Lifting and Resistance Training is the gold standard for a healthy metabolism, and sustainable results, whether it's weight loss or performance. getting lean and toned, side stepping pain and injury, protecting bones, or living a vibrant fit and healthy long life.
Transform your body. Build muscle. Burn fat.
Research continues to show weight trainings benefits. Plus, you can vary the style of your weight sessions once you’re comfortable and understand the basics to various specific goals including getting your heart rate up, and getting breathless hot and sweaty - I.e. cardiovascular benefits with weights!
*Bluffton's Premier Small Group Training Program*
Our Signature Program
The quality of personal training in a small group setting. Reach your goals with intentional and intuitive strength, weight and metabolic training for sustainable results in less time.
Focused on strength, weight and resistance training with just enough metabolic conditioning, functional and core training, and movement that yields top results, supports a healthy metabolism and balanced hormones, optimizes body composition and fat loss, promotes body change and total transformation, weight management and sustainability, as well as overall fitness, wellness and health.
Don’t just focus on burning calories and bumping up the intensity and volume of your workouts.
To reach your goals and live your Best Life you need a training program that promotes a healthy metabolism, balanced hormones and safe, effective exercise.
We will coach you through proper exercise and training, and correct form, technique and execution. Workout ar scalable to various fitness levels, personal goals, and all ages (from 20s to 70s+)
At Fusion Fit, you get workouts designed with all this in mind!
All Small Group Training Sessions are....
💪🏼 45 minutes long
💪🏼 Multiple workout times daily throughout the week at peak hours
💪🏼 A program design that includes both total body and targeted body part days on a weekly basis
💪🏼 Coaching and direction on exercise form, technique and execution
💪🏼 Supplementary coaching on nutrition, lifestyle, and wellbeing
Be Strong, Lean and Toned.
Love to Train!
What's Your Goal?
Perfect for overall fitness, body change and fat loss or muscle building, metabolic health, strength and performance, correcting movement and weaknesses, pain and injury prevention.
Personal + Community
Small Group Training, the values of personal training in a small group setting with an emphasis on weight and strength training exercise.
*Come Lift With Us*
Like-minded individuals who are looking to:
🎯connect and share common interests in and out of the gym
🎯stay fit and well,
🎯reach their personal goals,
🎯live a balanced healthy sustainable lifestyle
🎯enjoy fitness and being physically being active
🎯accountability motivation and social support
🎯live their best live and be the best version of themselves
Join Our Community Today!