Fusion Fit Gym

fusionfitgym@gmail.com

Rachel Cantore

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©2018 by Fusion Fit Gym LLC

GROUP TRAINING

*The Lowcountry’s Premier, Unique Group Training*

Group Training Program providing

"A Personal Training Experience in a Small Group Setting"

Focused on strength, weight and resistance training with supplementary metabolic conditioning, functional and core training, and movement that yields top results, supports a balanced metabolism and hormones, optimizes body composition and fat loss, and promotes weight loss, body change and total transformation as well as overall fitness, wellness and health.

Don’t just focus on burning calories and bumping up the intensity and volume of your workouts. 

To reach your goals and live your Best Life you need a training program that promotes a healthy metabolism, balanced hormones and safe, effective exercise. 


At Fusion Fit, you’re going to get workouts designed with all this in mind!

Group Training Sessions are....
💪🏼 45 minutes long
💪🏼 Multiple workout times daily throughout the week at peak hours
💪🏼 A program design that includes both total body and targeted body part days on a weekly basis
💪🏼 Coaching and direction on exercise form, technique and execution 
💪🏼 Supplementary coaching on nutrition, lifestyle, and wellbeing

Get Results.

Be Strong, Lean and Toned.

Love to Train!

Kettle Ball

STRENGTH, WEIGHT & RESISTANCE TRAINING

Weight Lifting and Resistance Training - Boost metabolism. Transform your body. Build muscle. Burn fat.

Dumbbells

METABOLIC CONDITIONING

Effective Science-Based Workout - Optimize Fat Loss, Fitness and Time.

Workout Shoes

CORE TRAINING & FUNCTION

Mobility, stability, flexibility, muscular balance.

Personal Trainer Stretching Session

MOVEMENT & ACTIVE LIVING

It’s More than what you do in the gym.  We help you connect the dots for better results.