FFL Nutritional Foundations, Permission based eating, trust building around eating
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Eat anything binge on nothing using Intentional Indulgences; mindset, mantras and abundance
00:00 / 37:14
Mindfulness - a practice around eating and life as a whole. Noticing things without putting a meaning to them. Bringing awareness to our everyday practices, thoughts, and behaviors in order to expand consciousness. Communication Rest-based living....
00:00 / 35:36