11/11/2020

FFL Nutritional Foundations, Permission based eating, trust building around eating

00:00 / 38:33

11/18/2020

Eat anything binge on nothing using Intentional Indulgences; mindset, mantras and abundance

00:00 / 37:14

1/13/2021

Mindfulness - a practice around eating and life as a whole. Noticing things without putting a meaning to them. Bringing awareness to our everyday practices, thoughts, and behaviors in order to expand consciousness. Communication Rest-based living....

00:00 / 35:36