paddle fused fitness.png

Paddle Fused Fitness - Land Classes 

Stand and Paddle and Fusion Fit bring you a fit and fun standup paddle boarding experience you can do year round!

Getting people strong, fit and active, and boosting confidence and self-trust while having fun and experiencing the outdoors and nature through a unique and empowering specialty SUP fitness workout done on paddle boards while on land.

pfp pic 5 9 2021.jpeg
Paddle Fused Fitness is a fun, unique, and active standup paddleboarding small group fitness experience.
You'll get the challenge and benefits of using a paddle board all while still on land.

Our classes fill up quickly!  Please reserve and confirm your spot early and ahead of time to ensure you can join us! (details to sign up below). 

What are Paddle Fused Fitness LAND-BASED Classes?

Fusion Fit Training & Stand and Paddle bring you SUP fitness and training you can do year round.  Paddle Fused Fitness is a fun, unique, and active standup paddleboarding small group fitness experience using our stand up paddle boards on land to challenge your fitness, balance, stability, and core.

Classes include:
  • SUP 101 Basic Instruction (how to stand up, proper paddling technique, etc)

  • Fitness Introduction and Warm up

  • SUP Fitness Workout targeting the entire body, especially abs, glutes and core, balance and stability

  • Equipment: boards, paddles, exercise equipment

Information and what to expect:
  • Bring a water bottle.

  • Wear comfortable clothing that you can workout in. (Dressing accordingly, May be cooler for outdoor classes depending on the season and weather forecast.)

  • Footwear is NOT recommended while taking class on the boards.

  • Duration is approximately 75 minutes (includes SUP instruction, warm up, and class)


​Weather dependent. Either:

  • Bluffton Oyster Factory Park, 75 Wharf Street, Bluffton, SC

  • Coastal Gymnastics Center, 4371 Bluffton Parkway

Please see scheduling app, details provided per each class, for exact location

  • ​$25 per person

*CLICK HERE TO SIGN UP. Please sign up ahead to reserve your spot.*
Gather your friends and family for a private Paddle Fused Fitness land-based class at a time that works for you!

Contact us today at

Cancellation policy:

Our Paddle Fused Fitness classes and other Paddle board services are popular, fill up quickly, and we have a limited amount of spots available for each class.  Therefore, we ask that you do your best to commit to the event/class that you sign up for.  If you must cancel, please do so as soon as you become aware of your needing to. 

Any cancellations less than 24 hours in advance will be considered a “late cancellation” and are subject to being charged up to the full cost of the class/event/lesson. In the event of a “no-show” or “late cancellation” charges will be made via the CC provided on file when scheduling.

***How to Sign Up***

Paddle Fused Fitness is a first come first serve class with a limit of 5 people per class.  

NOTE: 2-Step Process to Register and Reserve Your Spot....

1.  Register for a Class by either:

a. Add yourself to the class list *on our scheduling app here*

b. Text me at 630-300-8289

c. Email me at

  • Provide/select the class date and time you are signing up for.


  • Provide your first and last name, email, phone number for each person signing up for a class  ​

    • There is a 24 hour cancellation policy for all scheduled classes.  Our classes fill up quickly, and last minute cancellations prevent us from filling your spot on short notice.  Thank you for your understanding.

​2.  Complete your payment via either:

- Venmo (preferred method) @rachel-cantore, or scan QR code above
- Cash is acceptable but you must choose "hold with credit card" when scheduling via our app

- Zelle -


NOTE: To hold your spot when using our scheduling app you will need to provide a credit card but will NOT be charged unless there is a no show.  Please provide payment via step 2 options below. A mobile number and email are required to confirm your spot and for us to get ahold of you in the case of any changes.

** You will receive a confirmation email when you register via our app, then you will receive another email from me at the day prior with a link to sign the wavier, information on what to expect wear/bring, payments.

*We reserve the right to change, reschedule, or cancel a class due to weather, winds, or safety concerns.

*If there are any conflicts, problems, or we need to reschedule I will email or call you immediately.