Food scarcity comes up when we think we’re not gonna have a food again, or we subconsciously fear missing out.
Reality is though Food itself is NOT going anywhere, and it’s not the last time you’ll eat or have a delicious dish.
Besides appreciating your meal, and practicing mindfulness and mindful eating by savoring your food increases satisfaction and enjoyment of your meal.
Plus, Eating it all and feeling stuffed is stressful not memorable.
Learn more about the Food Freedom Accelerator Program >> https://bit.ly/2HfrRvK