Protect yourself from viruses, illness, disease by taking care of your immune system.
Overtraining and overworking, like stress, can wreck your immunity.
What else can lower your immune system?
A poor quality diet
Not enough down time
Not enough vitamin D
Alcohol and toxins
Dieting or under eating
Worry, anxiety, overthinking...mindset
Just enough but not too much exercise
Weight training over long steady state cardio
Sunshine, nature and vitamin D
Downtime and R&R
High quality nutrient rich foods (#Moderation365, check out the Food Freedom Accelerator program)
Rest based living
Short intense workouts such as metabolic conditioning, rest-based training (Fusion Fit’s
Group Training is a great option)
Enjoyable hobbies and activities
Stretching, foam rolling, yoga, mobility practice
Boundaries around work balance and with relationships with others
Quality and quantity (7-8 hrs) sleep
What do you do to keep your immune system strong and resilient?