Just in case you were thinking of taking a hiatus from the gym and working out this season..
Or you’re holding off in starting a fitness routine until after the New Year...
Here’s 8 reasons to continue working out through the holiday season and any time of the year!
Give up perfection, hit the gym the best you can. Here’s why:
🎁Mental stress relief - when you’re focused on training, you’re not thinking so much about the other stuff
🎁Social support community
🎁Accountability from your coaches and other members
🎁Physically blow off stress and tension
🎁Offset calories consumed - I wouldn’t necessarily say exercise allows you to eat more but it does have somewhat of benefit in keeping you from overdoing the calories
🎁Keep your metabolism healthy by helping to build muscle - you’ll use those extra carbs, starches, treats and sweets, and less nutrient dense foods for fuel that will
🎁Support lean muscle mass - and therefore metabolism
🎁Personal time outside of home, relatives, and work
🎁You simply deserve the break - we ALL do!
Just 45 minutes of a workout a few days a week is all you need to commit to get your fix too!
Maybe even less!
Fusion Fit for Group Training and a Cynergy 24-hr Gym Access Membership is where it’s at this season!