Transform your life with Stand and Paddle’s Life Coaching Services. Our coaching is designed to help you create balance, enjoyment, and fulfillment in your life. Through a combination of behavior change, mindset work, and lifestyle adjustments, we can help you tackle everything from sleep and stress to everyday routines, limiting beliefs, and behaviors. We’ll help you identify your priorities and values, and explore how your social circle and environment influence your life. Let us guide you towards a happier, more fulfilling life.

Discover the thrill of Stand Up Paddleboarding with our comprehensive SUP lessons and coaching service. Our experienced instructors will teach you all the basics you need to know, from proper paddle stroke and movement patterns to board and equipment education, basic turns, and technical skills to get you on the water. Safety is our top priority, so we also cover water and weather safety to ensure a fun and safe experience. All boards and equipment are included, so just bring your sense of adventure and get ready to feel confident on the water with Stand and Paddle.

Get fit while enjoying the beautiful outdoors with our exclusive SUP Fitness Class, Paddle Fused Fitness. Our signature class includes a full workout on your paddleboard, starting with SUP fundamentals on land before paddling out to where we'll run the class. You'll target your core, upper and lower body, balance and stability all while having fun and taking in your surroundings. Join us at Stand and Paddle and discover the perfect combination of exercise and adventure.

Experience the beauty of local waterways with our Guided Paddle Tours at Stand and Paddle. Customize your paddleboarding experience with options to stop at the sandbar or island, jump in the water and swim or snorkel with marine life. Choose from sunset and sunrise tours, half-day or full-day excursions, or mini-retreat experiences. Our tours include SUP fundamentals and water safety, and we provide all the necessary boards and equipment. Bring your friends and family - tours are available for groups of 2-8 people. Come paddle with us and create unforgettable memories on the water

Elevate your stand-up paddleboarding game with Stand and Paddle's Performance Coaching Services. Our expert coaches specialize in addressing your fitness, training, workouts, and nutrition to optimize your performance on the water. We'll help you improve your times, identify any weaknesses or imbalances, and work on technique to master the skills necessary to achieve your highest level possible. Whether you're looking for in-season or off-season programs, video analysis, or custom training programs, we've got you covered. Take your SUP skills to the next level with Stand and Paddle.

At Stand and Paddle, we want to help you reach your health and wellness goals with our personalized Wellness Coaching program. Our approach is focused on helping you achieve fat loss and body change while also fostering a healthy relationship with your body, eating, and exercise. We believe in finding a balance and practicing moderation, so you can understand your body, metabolism, and hormones to look and feel your best. Let us guide you on your journey to a healthier, happier you.