Stand and Paddle by Fusion Fit
Stand up Paddleboarding lessons, tours, group outings, classes and more
Getting people fit and active, appreciating the outdoors and nature, and building confidence through stand up paddle boarding adventures, experiences, and workouts
What We Do
Stand and Paddle by Fusion Fit Training & Coaching offers a variety of Standup Paddleboard events, classes, paddling tours and more in Bluffton, South Carolina and the Lowcountry.
Our signature “Paddle Fused Fitness” and Group Paddle Lessons and Tours are our most popular, one-of-a-kind SUP experiences.
But you may also choose from SUP 101 introduction, SUP Race and Technique coaching, 'Paddle & Pose' Yoga, and group paddle outings.
Stand & Paddle by Fusion Fit's "Paddle Fused Fitness Certification" will be available beginning in January 2022.
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Rachel won 1st place in the 2021 OluKai Lowcountry Boil Paddle Battle SUP Race Short Course in Hilton Head Island!
I have always been passionate about fitness, physical activities, and sports. For as long as I can remember I have wanted to live by the water and ocean. I would envision myself waking up and being able to walk right out to surf.
Back when I visited California for a fitness conference we got to try stand up paddle boarding. I fell in love with it...
About Stand & Paddle by Fusion Fit
Stand & Paddle has been around nearly 10 years and started at mostly SUP tours and paddle excursions in the Bluffton and surrounding Lowcountry. Three years ago, Stand & Paddle partnered with Fusion Fit to bring you Paddle Fused Fitness and PaddleYoga/PaddleFit classes.....
Stand and Paddle Services
All SUP paddles include basic SUP 101 instruction before hopping out on your board for a guided tour through our waterways. Factors that determine and factor into our scheduling include season, weather, winds, tides, number of people in your party, type of SUP activity you’re doing, level of experience, and instructor and group availability.
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Paddle Fused Fitness
Paddle Fused Fitness classes, in season, beginner and advanced
Paddle Fused Fitness land classes, off season
Paddle Fused Fitness Certification, level 1
Paddle Fused Fitness Certification, level 2
Stand up paddle boards for Sale
Our boards are custom designed for a combination of paddling efficiency, stability, efficiency, ease and enjoyment.
Limited quantities of new and used paddle boards are available for purchase.
Pre-orders and deposits being taken.