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Stand and Paddle by Fusion Fit

Stand up Paddleboarding lessons, tours, group outings, classes and more

Our Mission
Getting people fit and active, appreciating the outdoors and nature, and building confidence through stand up paddle boarding adventures, experiences, and workouts

What We Do


Stand and Paddle by Fusion Fit Training & Coaching offers a variety of Standup Paddleboard events, classes, paddling tours and more in Bluffton, South Carolina and the Lowcountry. 


Our signature “Paddle Fused Fitness” and Group Paddle Lessons and Tours are our most popular, one-of-a-kind SUP experiences. 

But you may also choose from SUP 101 introduction, SUP Race and Technique coaching, 'Paddle & Pose' Yoga, and group paddle outings. 


Stand & Paddle by Fusion Fit's "Paddle Fused Fitness Certification" will be available beginning in January 2022.

Scroll down for further information....

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The Story

Rachel won 1st place in the 2021 OluKai Lowcountry Boil Paddle Battle SUP Race Short Course in Hilton Head Island!

I have always been passionate about fitness, physical activities, and sports.  For as long as I can remember I have wanted to live by the water and ocean. I would envision myself waking up and being able to walk right out to surf.


Back when I visited California for a fitness conference we got to try stand up paddle boarding. I fell in love with it...

About Stand & Paddle by Fusion Fit


Stand & Paddle has been around nearly 10 years and started at mostly SUP tours and paddle excursions in the Bluffton and surrounding Lowcountry. Three years ago, Stand & Paddle partnered with Fusion Fit to bring you Paddle Fused Fitness and PaddleYoga/PaddleFit classes.....

Stand and Paddle Services

All SUP paddles include basic SUP 101 instruction before hopping out on your board for a guided tour through our waterways. Factors that determine and factor into our scheduling include season, weather, winds, tides, number of people in your party, type of SUP activity you’re doing, level of experience, and instructor and group availability.

Scroll down to view Stand and Paddle's services....

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Paddle Fused Fitness

Paddle Fused Fitness classes, in season, beginner and advanced


Paddle Fused Fitness land classes, off season

Paddle Fused Fitness Certification, level 1

Paddle Fused Fitness Certification, level 2

SUP Tours, Outings and Events

Sunrise, sunset and daytime SUP paddles

SUP Group Outings and Team Building

SUP workshops and private or specialized events

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SUP Lessons and Instruction

SUP 101 Lessons


SUP paddling technique lessons


SUP fitness training and coaching on land

Stand up paddle boards for Sale

Our boards are custom designed for a combination of paddling efficiency, stability, efficiency, ease and enjoyment.


Limited quantities of new and used paddle boards are available for purchase.

Pre-orders and deposits being taken.

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