SUP 101 Lessons

View our weekly schedule or book by appointment

SUP 101 Lessons


  • Learn how to stand up paddle board including how to successfully stand up, proper paddling technique, water safety, and efficient paddling


  • anyone, all ages, no experience necessary

  • This is the way to get started in SUP


  • Wednesday afternoons

  • Select Saturday or Sunday mornings, view calendar for dates and times

  • Or private bookings by appointment


  • 1.25 hrs

Level of Coaching/Instruction; experience necessary?

  • No SUP experience necessary.  This is where you want to start


  • $75 for group lessons

  • $50/person, for single family/party of 3+

How to Book/Schedule

Weekly lessons may be found in our scheduling app under "classes" tab, or contact us to book at another time.

Weekly SUP 101 Lessons

  • Wednesday afternoons

  • Select Saturdays monthly

Groups of up to 5 people

Weekly lessons may be found in our scheduling app under "classes" tab, or contact us to book at another time.

SUP 101 Lessons by Appointment

Contact us to book at another time

Groups of up to 5 people

Private SUP 101 Lessons & Instruction by Appointment

When: Bookings by appointment, up to 3 individuals

Duration: 1-1.25 hours per lesson


Do you want to go out and experience SUP at a time that better fits your schedule?  Or maybe you want a more personalized experience.  Let us assist you in enjoying the perfect day on the water.


Whether your goals are to just try a new activity, improve your overall health and conditioning, push your paddling technique to new heights or you just want a refreshing approach to working out that truly works, we have a program for you and we are excited to have you.


Doesn’t matter why you decided to come out on the water with us the end result will be that we will be having fun and becoming fit!


Some things worked on:

  • Efficient paddle technique

  • High intensity training

  • Water based training

  • Personalized program

  • Fun

  • Friendly environment


Our main focus will be to help you achieve your goals and have fun, so the hard work you invest pays off and becomes a part of your healthier and happier lifestyle.


We want you to be a part of our growing Stand and Paddle SUP community!


Lesson includes: Equipment | Lifevest/P.F.D. (Personal flotation device) | Water Safety Instruction | On-land Instruction | Water Instruction | Free Play/Exploration


Our instructors will provide a safe and challenging experience.



1  Lesson – $100

3-Lesson Package – $225