Comparison of our SUP Options | The Story of Stand and Paddle | Stand Up Paddleboarding

Which SUP Option is Right For Me?

Want to Stand and Paddle with us but trying to determine what to book?

At Stand and Paddle we offer:

🏄‍♀️SUP 101 Lessons

🏄‍♀️SUP Tours

🏄‍♀️Paddle Fused Fitness Classes

🏄‍♀️SUP Coaching

🏄‍♀️SUP Paddle Crew

Choose a SUP Tour if:

Prior experience not required
You’re in town, visiting, exploring
Want a fun and active way to experience the Lowcountry waterways
May or may not have done SUP before, either way ALL Tours start with a basic SUP tutorial on land
Beginner, intermediate or advanced levels

Try a SUP 101 Lesson if:

NO experience necessary
Have been curious and wanting to SUP
You may have done SUP before but never really had a lesson, how to it directions
Want to and will be getting into doing SUP more than just on vacation or special occasions
Beginner to intermediate level
Need to gain knowledge and awareness of waterways, conditions and weather considerations
Want to really learn how to stand up without falling

SUP Coaching is for you if:

Know the basics of SUP, have done a SUP 101 lesson
Can paddle with proper basic technique
Can benefit from improving your paddling so you can paddle longer, feel more confident, avoid or prevent pain and injury
Are an intermediate to advanced paddlers really wanting to train and progress your SUP, maybe even race
Practice and work on something specific

Paddle Fused Fitness Classes are great if:

SUP fitness workout
Want a fun, outdoor workout, physical activity
Want to improve your SUP abilities
Want to gain fitness, improve balance and stability to benefit you in SUP and in various ways on land
Beginner to advanced experience

SUP Paddle Crew is the way to go if:

Intermediate to advanced paddlers
You’ve paddled before and are comfortable without needing a tutorial or how-to before getting on a board
Can paddle in various conditions
Want a community to SUP with
Bring your own board or rent one from us for Crew Member Rate