Which SUP Option is Right For Me?

Want to Stand and Paddle with us but trying to determine what to book?

At Stand and Paddle we offer:

🏄‍♀️SUP 101 Lessons

🏄‍♀️SUP Tours

🏄‍♀️Paddle Fused Fitness Classes

🏄‍♀️SUP Coaching

🏄‍♀️SUP Paddle Crew

Choose a SUP Tour if:

  • Prior experience not required

  • You’re in town, visiting, exploring

  • Want a fun and active way to experience the Lowcountry waterways

  • May or may not have done SUP before, either way ALL Tours start with a basic SUP tutorial on land

  • Beginner, intermediate or advanced levels


Try a SUP 101 Lesson if:

  • NO experience necessary

  • Have been curious and wanting to SUP

  • You may have done SUP before but never really had a lesson, how to it directions

  • Want to and will be getting into doing SUP more than just on vacation or special occasions

  • Beginner to intermediate level

  • Need to gain knowledge and awareness of waterways, conditions and weather considerations

  • Want to really learn how to stand up without falling



SUP Coaching is for you if:

  • Know the basics of SUP, have done a SUP 101 lesson

  • Can paddle with proper basic technique

  • Can benefit from improving your paddling so you can paddle longer, feel more confident, avoid or prevent pain and injury

  • Are an intermediate to advanced paddlers really wanting to train and progress your SUP, maybe even race

  • Practice and work on something specific



Paddle Fused Fitness Classes are great if:

  • SUP fitness workout

  • Want a fun, outdoor workout, physical activity

  • Want to improve your SUP abilities

  • Want to gain fitness, improve balance and stability to benefit you in SUP and in various ways on land

  • Beginner to advanced experience



SUP Paddle Crew is the way to go if:

  • Intermediate to advanced paddlers

  • You’ve paddled before and are comfortable without needing a tutorial or how-to before getting on a board

  • Can paddle in various conditions

  • Want a community to SUP with

  • Bring your own board or rent one from us for Crew Member Rate

Book your SUP experience with us today! contact us @stand_and_paddle