Fusion Fit

The Full Story

About

No excuses, just empowerment! We are here to help you find and do what works for you, to expose people to new and unique experiences, cultivate a community of like-minded individuals, and support growth, fun and excitement! An active fit healthy lifestyle starts here with us, not only in the gym but outside and on the water!

What we stand by

  • Fusion of fitness, wellness/well-being and active living

  • Nutrition > Balance and moderation, hormonal-metabolic optimization, fat loss lifestyle

  • Strength training, lifting, gym, training

  • Movement

  • Active lifestyle/living pursuits > SUP, adult gymnastics, outdoors, adventure, exploring new activities

  • Community

  • Rest and recovery, sleep, stress management

  • Satisfaction, fulfillment, longevity, sustainability

  • Intentional and intuitive living, eating, training

  • Awareness, conscious living, acceptance

  • Empowerment

Mission & Vision

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Core Values & Beliefs

  • Moderation, Mindfulness

  • Do what works for YOU

  • Hormonal-metabolic balance

  • Intuitive & Intentional Movement, Training, eating, living

  • It’s a lifestyle, sustainable

  • Satisfaction, Fulfillment, enjoyment

  • Strength training + Movement & Active living

  • Growth, comfort zones

  • Self-care, personal development

  • Efficient, effective, easy, enjoyable

  • Rest based living and training