Schedule of Upcoming Paddle Fused Fitness Classes

Stand and Paddle classes and events are back. View our schedule (button below) for upcoming scheduled classes, or schedule your own group, private, or individual lesson, tour, class or event with us today.

We schedule classes and events up to a month in advance.  Days and times are subject to change based on weather conditions, tides, and winds.  Check back WEEKLY for the most up to date times. 

Do none of these dates or times work for you?  You may also contact us to schedule your own group or private lesson, class or event at a time that works best for you.  Email or text Rachel at 630-300-8289.

Paddle Fused Fitness classes and Paddle Board lessons and tours are often scheduled around the following times:

**We would love to accommodate you and your group!  Please inquire for other times and days outside of what's listed below.

Monday Evenings

  • after 4 pm

Tuesday Mornings and Daytime

  • between 7 am and 3 pm

Wednesdays Evenings

  • after 4 pm


Thursday Mornings

  • between 7 and 10 am

Saturday Mornings 

  • between 6 and 10 am


Sunrise Paddle Fused Fitness Classes

  • between 6 and 10 am

*Paddle Fused Fitness Classes last approx. 70-85 minutes.

*6 people per group max

BYOPB - "bring your own paddle board" and save, group total increases from 6 when you BYOPB.


***So that you have the best experience possible, we factor in winds, tides, weather, temps, time of sunrise/sunset, and boat traffic when scheduling.

***How to Sign Up***

Scheduling Your Paddling Adventure:

We factor in weather, tides, and winds when scheduling.  Simply send us an Email or Text message and let us know:

1.) How many people are in your party

2.) Your preferred day(s) & time(s) that you'd like to go out.

3.) Let us know  if your group is interested in any of our specialty tours or outings, such as  Sunset Paddles, Moonlight Paddles, Sunrise Paddles, Private Lessons, or SUP Yoga / Fitness.


- Venmo (preferred method) @rachel-cantore, or scan QR code below
- Cash is acceptable but you must choose "hold with credit card" when registering via our app.

- Zelle (


** You will receive a confirmation email when you register via our app, then you will receive another email from me at the day prior with a link to sign the wavier, information on what to expect wear/bring, payments.

*If there are any conflicts, problems, or we need to reschedule we will email or call you immediately.